We all want to wake up and feel beautiful, radiant and confident in our own skin. While we should be able to do this without a second thought, regardless of colour or texture, sometimes underlying conditions or shifts in the body can get in the way of our beautiful glow and spirit.
Read MoreThere is a strong connection between the thyroid and gut health. Studies have shown that low thyroid hormone production can lead to leaky gut and impaired digestive health can impair thyroid function. Optimal digestion supports a reduction in the antibodies associated with autoimmune conditions such as Hashimoto's and Graves.
Read MoreUnderstand the complexities of a condition known as SIBO and how it can be a driving factor in thyroid conditions.
Read MoreWe’re all trying our best to live clean, green lives. It’s one thing that we know is beneficial for our overall health. Only, these days the world we live in makes it harder to escape them. Environmental toxin exposure is concerning; from the food we eat and the water we drink to the products we clean our bodies and homes with. More often than not they’re laden with high doses of toxins that have devastating effects on our health in the long-run.
Read MoreThe thyroid gland is a powerhouse in the human body. But because a lot of it’s magic happens behind the scenes in the endocrine (hormonal) system, when things go wrong they can be hard to pick up on. There are a few telltale signs that we tend to think nothing of, but when they begin to arise collectively (or sometimes on their own), they begin to point to a thyroid problem.
Read MoreMarch is Endometriosis awareness month. A month to shine a light on this debilitating disease which affects 1 in 10 womens and with an estimates 176 million cases world wide.
Endometriosis is a chronic disease in which endometrial like tissue, usually found lining the uterus (endometrium), grows outside the uterus. While this abnormal growth is often found surrounding the ovaries and fallopian tubes or within the peritoneal (abdominal) cavity, in some advanced cases it has also been found in the lungs and brain.
Read MorePremenstrual syndrome (PMS) is a common health condition experienced by up to 75% of women of reproductive age. PMS is a group of symptoms, both physical and emotional, experienced by a woman in the two weeks leading up to menstruation, also known as the luteal phase. With symptoms usually subsiding shortly after menstruation begins.
In some cases PMS can develop into premenstrual dysphoric disorder (PMDD). PMDD is a more severe form of PMS, effecting about 3-6 % of women. PMDD be so debilitating that it impacts one's quality of life. Women who have had major depression are more at risk than others to experience PMDD.
Read MoreIt’s the beginning of the year and as we all settling back into work and life the pressures and stress can begin to creep up again.
Female reproductive health is an area I work a lot with in clinic and a very common theme with many of my clients is the impact stress has on the female reproductive system.
Before we get into how stress impacts sex hormones I really want to get to the core of what stress is and how it can present itself.
Stress is defined as “a state in which homeostasis is threatened or perceived to be threatened.”
Read MoreDid you spend your childhood like most of us in the backyard or local swimming pool?
I remember growing up spending most mornings & afternoons at swimming training. But did you know Chlorine can be detrimental to thyroid health?
Read MoreHaving a hard time waking up in the morning? Feel like you only had 2 hours sleep when you had 8?
Sleep issues are one of the most common symptoms of thyroid disorders, resulting in up to 30% of cases.
Both hypo and hyperthyroidism can result in disrupted sleep and insomnia. The catch 22? Good quality sleep is vitally important for thyroid patients to help combat fatigue, brain fog and other symptoms.
So what easy streps can be taken to start improving sleep? Here are a few recommendations.
Magnesium is one of my favourite nutrients.
I fist became acquainted with magnesium back when I was a first year naturopath student.
I used to consume coffee like it was going out of fashion in order to get me through assignments, deadlines and full time work. Until that is, I learned about magnesium.
You see coffee consumption actually works against the body when we are stressed, not only does it increase the excretion of B vitamins required to help combat stress, but it also triggers cortisol release.
Read MoreStress has become common place in our day to day lives. Whether it be associated with work, money, family, or something else, stress can have a massive impact on our lives.
While short burst of stress are actually good for you, chronic long term stress has been clinically proven to cause a vast array of negative effects on health including thyroid health.
There are many different causes for hair loss through out life, such as post childbirth or through menopause for women and most men will lose some hair by the time they reach adulthood. But while some hair loss is considered normal, excessive prolonged loss is not.
Of the many health conditions that can cause excessive hair loss and thinning, thyroid conditions are one of the most common. Severe and unmanaged hypothyroidism and hyperthyroidism can both result in hair loss, thinning or even balding.
Read MoreThere has been a large shift in the move towards natural medicine in recent times, with 70% of the Australian population having tried some form of complimentary medicine. But while we are seeing this shift, there seems to still be a stigma surrounding naturopathic medicine.
Often when I am asked what I do for a profession, I get a vast array of responses such as "What's that?", "Is that similar to Homeopathy?" and sometimes just an "Oh interesting."
So I thought I would debunk a few of the myths that are often associated with naturopathic medicine.
Read MoreThe essential trace mineral, selenium, is of crucial importance to human health. It is a necessary component of several major metabolic pathways including thyroid hormone metabolism, antioxidant defense and immune regulation.
While the body requires selenium, it does not produce this mineral, therefore selenium must be obtained through the diet or supplementation.
Read MoreDo you get a flushed face when you drink red wine? Do you suffer from unexplainable head aches or anxiety? Maybe you get an itchy tongue or flu like symptoms after eating certain foods?
If you answered yes to any of these questions you may have histamine intolerance.
Read MoreWhat is mindful eating?
Mindful eating is about being present in the moment when eating and enjoying the meal before you. Its also about listening to your bodies cues in respect to hunger, satiety and taste. It involves:
Sitting when eating a meal
Slowing your pace when eating, taking smaller bites, chewing for longer and taking breaks between bites.
Eating away from distraction such as television, phones or the computer.
Listening to your bodies hunger and full signalling and letting these cues guide your decision making on when to begin and finish eating.
Choosing foods that are both pleasurable to eat and which nourish your body.
Eating with all of your senses; taste, smell, touch, sight and feel.
Being aware of the effect the food you eat is having on your body. Do you respond well or do you experience burping, bloating, nausea, constipation or diarrhoea?
Being aware of emotional eating patterns
Knowing and having respect for where your food comes from.
So why should we all be eating mindfully?
Read MoreYou have most likely heard of the Gut brain Axis, referring to the bidirectional communication between the central nervous system (brain) and the enteric nervous system (gut), linking emotional and cognitive centres of the brain with peripheral intestinal function. But do you know much about the Vagus nerve that’s responsible for connecting them?
The vagus nerve aka the “wandering nerve” is a multi branched nerve that extends from the cerebellum in the brain down to the lowest viscera of the abdomen, reaching out to the heart and other organs on the way down. It is this nerve that is responsible for the communication between the gut and the brain.
Read More
