Posts tagged female reproductive health
5 Simple and Natural Ways to Enhance Fertility

As a naturopath, I see a lot of women and their partners looking for a quick and easy way to enhance and better their chances for fertility. Unfortunately, the bad news is there’s no ‘quick fix’. But the good news? There are a number of ways to increase your chances of falling pregnant.

It’s important to understand that every single aspect of the body is connected, and oftentimes in the most unexpected of ways. From our diets and the stress we feel at work, to the environment we live our day to day lives in, every part of our lifestyle has a fundamental effect on our wellbeing.

But with so much confusing or conflicting information in the health industry today, how can you be sure you’re doing the right thing, especially when it comes to preparing your body for pregnancy?

Let me show you five ways you can enhance your fertility and overall wellbeing by making a few simple changes to your diet and lifestyle:

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Oestrogen: Functions, Imbalances & Testing

You might be surprised to learn that there is more than just one type of oestrogen.

Oestrogens are a group of steroid hormones produced in various organs (not just the ovaries) and the level of these oestrogens change throughout life and in physiological and pathological conditions.

While oestrogen is typically thought of as a female hormone, it is produced by males also. In women, this group of sex hormones are responsible for the development and regulation of the female reproductive system and secondary sexual characteristics such as breasts, endometrium, and regulation of the menstrual cycle.

Within the oestrogen hormone family, there are three main forms to focus on:

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women's health, hormonesMelissa BriggsElixir Naturopathywomens health, female, female reproductive health, elixir naturopathy, city cave, brisbane, brisbane natruopath, brisbane nutritionist, health, wellbeing, oestrogen, oestrogen function, oestrogen testing, dutch testing, types of oestrogen, oestrogen and brain, oestrogen and heart, oestrogen and breast, breast health, brain health, heart health, oestrogen and anti ageing, anti ageing, Oestrone, oestriol, oestradiol, oestrogen metabolism, menopause, female hormones, hormone, hormone health, fertility, irregular menstrual cycles, irregular period, pms, irritability, depression, breast tenderness, fatigue, hair loss, insomnia, weight gain, weight loss, low libido, anxiety, fibrocystic breasts, premenstrual headaches, oestrogen dominance, oestrogen imbalance, healthy hormones, melissa briggs, naturopath, naturopathy, herbal medicine, natural health, natural fertility, paddington naturopath, endeavour college of natural health, precision analytical, low oestrogen, high oestrogen, oestrogen symptoms, ovaries, testosterone, progesterone, cardiovascular risk, city cave paddington, city cave naturopath, city cave pracitioner, nutritionist, hormoens, oestrogen problems, oestrogen dominant, psm, period health, period problems, irreguar cycle, sore breasts, fluid retention, milton naturpath, rosalie naturopath, elixir, natural hormone solutions, treating pjs naturally, period pain, period bloating, naturopathy for balancing hormones, natural ways to balance hormones, Brisbane naturopath, brisbane hormone naturopath, Brisbane fertility naturopath, brisbane acne naturopath, Brisbane digestion naturopath, brisbane naturopath, Brisbane gut health naturopath, Brisbane hormone naturopath, Brisbane stress fatigue naturopath, Brisbane online naturopath, Brisbane immunity naturopath, Brisbane paddington naturopath, Brisbane thyroid naturopath, naturopath brisbane, dutch test practitionerComment
How Stress Impacts The Female Reproductive System

It’s the beginning of the year and as we all settling back into work and life the pressures and stress can begin to creep up again. 

Female reproductive health is an area I work a lot with in clinic and a very common theme with many of my clients is the impact stress has on the female reproductive system.

Before we get into how stress impacts sex hormones I really want to get to the core of what stress is and how it can present itself.

 Stress is defined as “a state in which homeostasis is threatened or perceived to be threatened.” 

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