Posts tagged adrenal fatigue
7 Ways to Banish Burnout
7 Ways to Banish Burnout

In today's day and age we are working longer hours, not getting enough sleep and turning to coffee and sugar to push through the exhaustion. Only to wake up the next day and do it all over again. This my friend, is a recipe for burnout.

Burnout otherwise known as adrenal fatigue, is a chronic negative response caused by excessive and prolonged stress. Burnout is a state of emotional, physical, and mental exhaustion and occurs when you feel overwhelmed, emotionally drained, and unable to cope with the constant demands of life.

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hormones, stress, thyroid, thyroid health, women's health, fatigueMelissa BriggsElixir Naturopathy burnout, adrenal health, adrenal fatigue, adrenals, adrenal fatigue naturopath, naturopath, brisbane naturopath, city cave naturopath, city cave, city cave pracitioner, city cave paddington, melissa briggs naturopath, elixir naturopathy, elixir natural health, elixir, endeavour college of natural health, brisbane naturopathy, brisbane nutritionist, naturopath brisbane, womens health naturopath, womens health, exhaustion, fatigue, stress, chronic stress, vitamin d and fatigue, adaptogenic herbs, adaptogens and stress, insomnia and stress, difficulty getting to sleep, sugar cravings, salt cravings, lack of motivation, brain fog, irritability, depression, anxiety, low mood, lethargic, weight gain, belly fat, dizziness, insulin resistance, blood sugar dysregulation, low libido, hormones, hormone imbalance, hormone naturopath, hormone testing, adrenal fatigue testing, thyroid testing, microba, dutch test, dutch test practitioner, dutch test practitioner brisbane, nutrition and adrenal fatigue, sleep problems, health, healthy fats, protein, protein and fatigue, reduce stress, stress reduction, exercise and stress reduction, yoga for health, mindfullness, burn out, adrenal deficiency, yoga for adrenal health, nutrition for health, chronic inflammaiton, waking unrefreshed, abdominal weight gain, Brisbane stress fatigue naturopath, Brisbane naturopath, Brisbane paddington naturopath, Brisbane digestion naturopath, brisbane hormone naturopath, brisbane natural health practitioner, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane immunity naturopath, Brisbane thyroid naturopathComment
Why We All Need Magnesium
Why We All Need Magnesium

Magnesium is one of my favourite nutrients.

I fist became acquainted with magnesium back when I was a first year naturopath student. 

I used to consume coffee like it was going out of fashion in order to get me through assignments, deadlines and full time work. Until that is, I learned about magnesium.

You see coffee consumption actually works against the body when we are stressed, not only does it increase the excretion of B vitamins required to help combat stress, but it also triggers cortisol release.

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gut health, digestion, nutritionMelissa BriggsElixir Naturopathymagnesium, hormones, gut health, digestion, b vitamins, vitaimines, stress, health, wellbeing, elixir naturopathy, melissa briggs, naturopath, naturopathy, brisbane naturopath, milton, rosalie, rosalie naturopath, nutrition, nutritional medicine, naturopathic meidicne, coffee, headaches, anxiety, adrenal fatigue, fatigue, digestive problems, metabolic syndrome, weight gain, magnesium deficiency, cortisol, hypertension, diabetes, osteoporosis, heat attack, constipation, depression, chronic fatigue, sfs, hormone imbalance, insomnia, cravings, rdi, vegetables, alcohol, muscle cramp, restless leg sydrome, sleep disturbance, facial tic, eye twitch, memory, irritability, sports, sports recovery, thyroid, thyroid health, tsh, calm, vitamin d, bone health, magnesium citrate, amino acid chelate, transdermal, health professional, herbal medicine, magnesium orotate, magnesium threonate, chelate, magnesium absorption, best form of magnesium, magnesium for health, magnesium benefits, naturopath brisbane, magnesium for thyroid health, thyroid funciton, endeavour college, natural health, city cave, city cave paddington, city cave naturopath, paddington naturopath, milton naturopath, elixir, pms, premenstrual headaches, premenstrual cramps, period pain, healthy hormones, paddington, brisbane, brisbane naturopathy, womens health, hormone imbalances, cardiovascular disease, poor memory, city cave pracitioner, milton naturpath, magnesium chloride, magnesium salts, magnesium bath, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane fertility naturopath, brisbane acne naturopath, brisbane hormone naturopath, brisbane natural health practitioner, brisbane nutritionist, dutch test practitioner, dutch test practitioner brisbane, East Brisbane, East Brisbane naturopath, East Brisbane nutritionist, brisbane thyroid naturopath, thyroid naturopath