The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand the role reverse T3 plays.
Read MoreThe first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand your own thyroid test results.
Read MoreWe’re all different, so it makes sense that our ideal diet would be different too…This is exactly what the Autoimmune Protocol does for those burdened with disease. It’s a passion of mine, so I created a beginners guide that breaks down exactly what we do with this treatment!
Read MoreWe all want to wake up and feel beautiful, radiant and confident in our own skin. While we should be able to do this without a second thought, regardless of colour or texture, sometimes underlying conditions or shifts in the body can get in the way of our beautiful glow and spirit.
Read MoreThere is a strong connection between the thyroid and gut health. Studies have shown that low thyroid hormone production can lead to leaky gut and impaired digestive health can impair thyroid function. Optimal digestion supports a reduction in the antibodies associated with autoimmune conditions such as Hashimoto's and Graves.
Read MoreUnderstand the complexities of a condition known as SIBO and how it can be a driving factor in thyroid conditions.
Read MoreWe’re all trying our best to live clean, green lives. It’s one thing that we know is beneficial for our overall health. Only, these days the world we live in makes it harder to escape them. Environmental toxin exposure is concerning; from the food we eat and the water we drink to the products we clean our bodies and homes with. More often than not they’re laden with high doses of toxins that have devastating effects on our health in the long-run.
Read MoreThe thyroid gland is a powerhouse in the human body. But because a lot of it’s magic happens behind the scenes in the endocrine (hormonal) system, when things go wrong they can be hard to pick up on. There are a few telltale signs that we tend to think nothing of, but when they begin to arise collectively (or sometimes on their own), they begin to point to a thyroid problem.
Read MoreYou might be surprised to learn that there is more than just one type of oestrogen.
Oestrogens are a group of steroid hormones produced in various organs (not just the ovaries) and the level of these oestrogens change throughout life and in physiological and pathological conditions.
While oestrogen is typically thought of as a female hormone, it is produced by males also. In women, this group of sex hormones are responsible for the development and regulation of the female reproductive system and secondary sexual characteristics such as breasts, endometrium, and regulation of the menstrual cycle.
Within the oestrogen hormone family, there are three main forms to focus on:
Read MoreStress has become common place in our day to day lives. Whether it be associated with work, money, family, or something else, stress can have a massive impact on our lives.
While short burst of stress are actually good for you, chronic long term stress has been clinically proven to cause a vast array of negative effects on health including thyroid health.
There are many different causes for hair loss through out life, such as post childbirth or through menopause for women and most men will lose some hair by the time they reach adulthood. But while some hair loss is considered normal, excessive prolonged loss is not.
Of the many health conditions that can cause excessive hair loss and thinning, thyroid conditions are one of the most common. Severe and unmanaged hypothyroidism and hyperthyroidism can both result in hair loss, thinning or even balding.
Read MoreThe essential trace mineral, selenium, is of crucial importance to human health. It is a necessary component of several major metabolic pathways including thyroid hormone metabolism, antioxidant defense and immune regulation.
While the body requires selenium, it does not produce this mineral, therefore selenium must be obtained through the diet or supplementation.
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