Posts tagged pms
Oestrogen: Functions, Imbalances & Testing

You might be surprised to learn that there is more than just one type of oestrogen.

Oestrogens are a group of steroid hormones produced in various organs (not just the ovaries) and the level of these oestrogens change throughout life and in physiological and pathological conditions.

While oestrogen is typically thought of as a female hormone, it is produced by males also. In women, this group of sex hormones are responsible for the development and regulation of the female reproductive system and secondary sexual characteristics such as breasts, endometrium, and regulation of the menstrual cycle.

Within the oestrogen hormone family, there are three main forms to focus on:

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women's health, hormonesMelissa BriggsElixir Naturopathywomens health, female, female reproductive health, elixir naturopathy, city cave, brisbane, brisbane natruopath, brisbane nutritionist, health, wellbeing, oestrogen, oestrogen function, oestrogen testing, dutch testing, types of oestrogen, oestrogen and brain, oestrogen and heart, oestrogen and breast, breast health, brain health, heart health, oestrogen and anti ageing, anti ageing, Oestrone, oestriol, oestradiol, oestrogen metabolism, menopause, female hormones, hormone, hormone health, fertility, irregular menstrual cycles, irregular period, pms, irritability, depression, breast tenderness, fatigue, hair loss, insomnia, weight gain, weight loss, low libido, anxiety, fibrocystic breasts, premenstrual headaches, oestrogen dominance, oestrogen imbalance, healthy hormones, melissa briggs, naturopath, naturopathy, herbal medicine, natural health, natural fertility, paddington naturopath, endeavour college of natural health, precision analytical, low oestrogen, high oestrogen, oestrogen symptoms, ovaries, testosterone, progesterone, cardiovascular risk, city cave paddington, city cave naturopath, city cave pracitioner, nutritionist, hormoens, oestrogen problems, oestrogen dominant, psm, period health, period problems, irreguar cycle, sore breasts, fluid retention, milton naturpath, rosalie naturopath, elixir, natural hormone solutions, treating pjs naturally, period pain, period bloating, naturopathy for balancing hormones, natural ways to balance hormones, Brisbane naturopath, brisbane hormone naturopath, Brisbane fertility naturopath, brisbane acne naturopath, Brisbane digestion naturopath, brisbane naturopath, Brisbane gut health naturopath, Brisbane hormone naturopath, Brisbane stress fatigue naturopath, Brisbane online naturopath, Brisbane immunity naturopath, Brisbane paddington naturopath, Brisbane thyroid naturopath, naturopath brisbane, dutch test practitionerComment
Why We All Need Magnesium

Magnesium is one of my favourite nutrients.

I fist became acquainted with magnesium back when I was a first year naturopath student. 

I used to consume coffee like it was going out of fashion in order to get me through assignments, deadlines and full time work. Until that is, I learned about magnesium.

You see coffee consumption actually works against the body when we are stressed, not only does it increase the excretion of B vitamins required to help combat stress, but it also triggers cortisol release.

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