Did you spend your childhood like most of us in the backyard or local swimming pool?
I remember growing up spending most mornings & afternoons at swimming training. But did you know Chlorine can be detrimental to thyroid health?
Read MoreDid you spend your childhood like most of us in the backyard or local swimming pool?
I remember growing up spending most mornings & afternoons at swimming training. But did you know Chlorine can be detrimental to thyroid health?
Read MoreMagnesium is one of my favourite nutrients.
I fist became acquainted with magnesium back when I was a first year naturopath student.
I used to consume coffee like it was going out of fashion in order to get me through assignments, deadlines and full time work. Until that is, I learned about magnesium.
You see coffee consumption actually works against the body when we are stressed, not only does it increase the excretion of B vitamins required to help combat stress, but it also triggers cortisol release.
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