Skin is your body’s largest organ, accounting for as much as 16% of your body weight. Inch by inch, your skin adds up to an impressive 22 square feet. What you might not realize about this hard-working organ is that it is also constantly renewing itself—at a rate of about 30,000-40,000 cells per minute. And it does this for decades.
Read MoreAs a naturopath, I see a lot of women and their partners looking for a quick and easy way to enhance and better their chances for fertility. Unfortunately, the bad news is there’s no ‘quick fix’. But the good news? There are a number of ways to increase your chances of falling pregnant.
It’s important to understand that every single aspect of the body is connected, and oftentimes in the most unexpected of ways. From our diets and the stress we feel at work, to the environment we live our day to day lives in, every part of our lifestyle has a fundamental effect on our wellbeing.
But with so much confusing or conflicting information in the health industry today, how can you be sure you’re doing the right thing, especially when it comes to preparing your body for pregnancy?
Let me show you five ways you can enhance your fertility and overall wellbeing by making a few simple changes to your diet and lifestyle:
One of the most common questions I receive on a day-to-day basis is this: Why do so many of us still suffer from breakouts as adults? And what foods should we avoid to prevent acne?
I get it. Because nothing wreaks havoc on our confidence quite like having bad skin.
While hormones and stress are certainly the top factors that throw off the normal balance of your skin, the food we eat, and our diet can also have a massive impact on the appearance of acne. After all, as the saying goes – true beauty begins from the inside, out.
So in this blog, I’m going to dive into the 4 foods that are most likely to aggravate your skin and clear up the ever-muddy waters related to what we put in our bodies and highlight how you can best align your diet with the overall health of your skin.
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