Skin is your body’s largest organ, accounting for as much as 16% of your body weight. Inch by inch, your skin adds up to an impressive 22 square feet. What you might not realize about this hard-working organ is that it is also constantly renewing itself—at a rate of about 30,000-40,000 cells per minute. And it does this for decades.
Read MoreAcne is a condition that is commonly thought of as a condition only affecting adolescents. However up to 51% of women between the ages 20-29 and 26% of women between 40-49 also suffer from this condition.
Acne is caused by multiple factors such as increased sebum secretion, inflammation, follicular keratinization, and Propionibacterium acnes. For many women, acne can be a debilitating condition that can have a huge impact on mental wellbeing.
The pathogenesis of acne in adult women can be quite complex and isn't always due to hormonal imbalances. So I am going to share with you the top contributing factors to be aware of.
Read MoreFeeling stressed or overwhelmed? Your not alone. In fact 26% of Australian experience moderate to severe stress on a daily basis. In addition, stress often accompanied by feelings of anxiety and depression.
Whether it's the demands of deadlines at work, juggling after-school activities for the kids, or financial pressures that come with the ever increasing cost of living, all while trying to maintain some kind of social life. We all experience some form of stress.
What's more, this often leads us to neglect our own health to meet the needs of everyone around us. In a time where we really need to be supporting and nourishing our bodies.
So how can you reduce your stress? I am here to show you 6 of the best self care rituals you can incorporate easily into your day to reduce stress.
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