Feeling stressed or overwhelmed? Your not alone. In fact 26% of Australian experience moderate to severe stress on a daily basis. In addition, stress often accompanied by feelings of anxiety and depression.
Whether it's the demands of deadlines at work, juggling after-school activities for the kids, or financial pressures that come with the ever increasing cost of living, all while trying to maintain some kind of social life. We all experience some form of stress.
What's more, this often leads us to neglect our own health to meet the needs of everyone around us. In a time where we really need to be supporting and nourishing our bodies.
So how can you reduce your stress? I am here to show you 6 of the best self care rituals you can incorporate easily into your day to reduce stress.
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